November 2014 – Page 2 – Cebu Sports Blog by John Pages

8080 Triathlon in San Remigio

Abby Ponce wrote in her Facebook page yesterday: “What better way to cap off my initial year as a triathlete than do it the 8080 way? San Rem 8080 was way better than the Bogo edition with closed roads, a very challenging tough swim course (all of us underestimated this – it was not shallow at all and was ‘bawd’ and my Garmin measured it at 2.35k!!) not to mention that killer 65k bike route. In the end, it was my background as a runner that saved the day for me. Congratulations Cornerstone, that was a well organized race, marshals who stayed with us to the end, townspeople who bathed us with water plus that nice loot bag (yey! bike cover!/two finishers shirts/vmv products/unbamboo medals-shhh lupig sunrise events).”

I agree with Abby. It was well-organized. Kudos to Steve and Maricel Maniquis, Quinito Moras, Joel Juarez, Mayor Mariano Martinez and the hundreds of volunteers and officials who helped organize last Saturday’s “8080 Triathlon” event in San Remigio.

The morning began with a prayer. It was the first year anniversary of Typhoon Yolanda that ravaged many areas, including San Rem.

The race proper? Roads were cleared for the cyclists. The pristine waters were rid of sea urchin. In every kilometer of the Run, there was a hydration station complete with Gatorade, Nips chocolates and medical personnel. The celebration? It started at 4 p.m. when live DJs played nonstop and bands strummed their guitars for the party. Food and San Mig Light overflowed.

Cornerstone Group, the organizers, promised an “easy swim.” And though the water wasn’t shallow, safety was paramount. Boats and bancas surrounded us. A rope with buoys lined the middle. Best of all — and I think this is a first in Philippine triathlon — a neon-colored string was embedded on the sea bottom. It was the perfect guide to follow — so you’ll swim a straight path. Well done, Niño Abarquez.

For me, joining my first full Tri’ race, the swim had always been scariest. Staying all the way back at the start to avoid the early commotion, I got stuck with plenty blocking the way. It was a “washing machine” and the first 10 minutes was a struggle. And the swim was 1.8 kms. far! Thankfully, the 200 or so traithletes spread out. Eventually, I relaxed and enjoyed the water.

The bike ride was bad and good. First, it was hot. This event could have been renamed “Sun” Rem because of the sun. We started the race at 12:30 p.m. and the sky was cloudless. My 8080 distance meant two loops of 32.5 kms. for a total of 65K. Unlike Cebu City’s flat roads, in San Remigio it was up-and-down rolling terrain. But what a sight to see long stretches of cemented road with no cars. (Though several accidents still happened in the bike portion.)

After endless minutes of pedaling, I entered the transition area with many participants already finished! Those joining “4040” (900-meter swim, 32.5K bike, and 7K run) were done. While they were relaxing, we still had to complete a 14K run.

I had cramps starting the first kilometer of the run. With hardly any practice of what they call “brick” (transition), I suffered leg pain after that swim-to-run transition. The cramps continued in the first 7K loop.

During the run, children lined-up the inner roads to high-five the runners. What’s different about this race is the schedule. Instead of starting early and finishing the run at noon, this time it’s inverted: you start at noon and end with the comfortable late-afternoon shade.

Dr. Ron Eullaran completed his first triathlon (4040) event. Same with Rhoanne Salimbangon, accompanied by her husband (and two-time IM70.3 finisher) Ken. Cebu City Councilor Mary Ann de los Santos completed the 8080, sprinting towards the end in applause. At the finish, after you cross that line, a bottle of water and a can of beer is handed to you. It’s time to drink and rejoice after the pain — especially for many of us first-timers who Tri’d our best.

One expert on Formula One

Justin Alfafara is a lifelong F1 fanatic. “My life and work schedule revolve around the F1 weekend calendar,” he told me. “I’ve probably missed watching only 9 races the past 10 years.” Last Sept. and together with friends Francesca Arambulo, Anton Villacin, Jude Flores, Chomeng Marquez, Jenina Jordana Marquez, Clyde Cogal, Casey Siao and John Ngo, he flew to watch his third straight Singapore GP. Here’s Justin’s expert commentary:

SINGAPORE: “The experience was different from the previous races because of the new engine regulations. This year, we saw a dramatic decrease in the noise reduction produced by the engines (which are now called Power Units because of the hybrid technology). This was due to a reduction in engine size from V8 to V6 with twin turbo and electric motor powered by E.R.S. The sound produced was very subdued. We can hear the turbo blow off and the screeching of the tires. We could have a conversation with each other and there was no need for ear plugs.”

REVIEWS THIS YEAR: “It’s safe to say probably half of the drivers embrace the new regulations and development in technology. However, fans and critics all long for the old sound of the V10 and V8 era engines. Most drivers don’t like the ‘long life’ engine rule which sees them having to manage only 5 power units for the season; a few years ago, they would have a brand new engine every race. Instead of racing on the edge, drivers are now forced take it down a few notches in order to manage their tires, fuel, engine and gearboxes. The playing field has leveled out due to the restrictions. Now, the smaller teams have a fighting chance against the legendary giants, but at the same time limiting the capabilities of the drivers because they have to nurse their cars for them to last an entire race. I believe this goes against F1 being ‘The Pinnacle of Motorsport.’”

VETTEL: “Seb has been dominant the past few years mainly because of the car that Adrian Newey developed under those regulations. However, with the change this year, the engine supplier of Red Bull Racing (Renault) was caught unprepared. Same with Ferrari, who are underperforming in spite of their superstar all-world champion drivers. Not only has Vettel been dealt with an inferior engine, but he has also been outperformed by his younger teammate Daniel Ricciardo.”

HAMILTON V. ROSBERG: “They started out as good friends but the intensity of competition and that hunger for the world title has brought out their true colors. Friendship comes 2nd to being world champion. I think at this point, Mercedes will choose to back one driver and that’s Hamilton; but Rosberg will put up an intense fight.”

GOOD SEASON? “For the fans… Hmmm… personally, there is a lack of excitement because of the quieter cars and the drivers tiptoeing just to finish a race. Not to mention the dominance of Mercedes; it’s a tad bit boring knowing who will win every time; but racing for 3rd place and below seems to be better with a lot of bold overtakes and gut-wrenching moves. Surprise? The rookies are all outperforming their veteran team mates.”

2015: “Next year we will see how good Vettel is when he moves to Ferrari. There are rumors that they will introduce the 3-cars-per-team configuration as there are two teams that are already bankrupt, and three more that are struggling financially. There’s a need for 22 cars on the grid and without those teams, they might have to introduce the 3 car configuration. There are also rumors that there might be some changes to the look of the F1 car by adding safety features due to the accident of Jules Bianchi. There is even talk about a closed canopy, but I doubt that would happen. The return of the legendary Honda-McLaren tie-up. Honda will rejoin F1 with their iconic partner, McLaren. Everyone is excited to see if they can revive their glory days. With Vettel to Ferrari, nobody knows where Fernando Alonso will end up. Some say McLaren, some say he will take a sabbatical from the sport and race in Le Mans.”

Samsam in the land of Uncle Sam

First District Representative Gerald Anthony “Samsam” Gullas, Jr. is now in the U.S. There for a short break to visit family and friends, the 29-year-old congressman is excited for the twin events that will happen next week.

On November 11, he’s watching the game between the Golden State Warriors and the reigning NBA champions, the San Antonio Spurs. This will be at the Oracle Arena in Oakland, California. Two nights after (Thursday next week), he’ll return to the same stadium where the Warriors will face the New Jersey Nets. I’ll get the first-hand experiences of Samsam after next week but, before that, I asked him to comment on the current NBA season.

“Overall, it is just GOOD to have high quality basketball back,” said the team manager of the University of the Visayas basketball squad.

Exciting NBA teams? Now that he’s in San Francisco, he talked about the Warriors: “New coach, new system; it showed in the first three games.” GSW is 3-0. In the Western Conference, they trail the Houston Rockets (5-0) and Memphis Grizzlies (4-0) as the only teams to sport undefeated streaks. In the East, only one team has not lost a game — and they’re playing without LeBron James. That’s the Miami Heat at 3-0.

“I like the Hornets. Bringing the name back was a great idea,” said Gullas, of this team that was previously named Bobcats. “Plus, having Michael Jordan sit on the end of the bench makes you think… Will he enter the game with 3 seconds left?”

On LeBron rejoining his former team, “It’s great to see him back home,” he said. “It’s what I thought he would do. It was the right decision.”

I next queried about the worst-performing team in the league today (0-5); a team name that is synonymous with championships and is one of the most recognizable sporting brands in the world: the Los Angeles Lakers.

“When the Lakers signed Kobe to a 2-year, $40-million plus contract, that was the beginning of the END,” said Gullas. “On the Lakers part, was it a decision to win more championships or just to get fans in Staples because of Kobe’s presence? Kobe is Kobe. Some people hate him and others praise him but he himself should have known, his contract won’t bring anyone to LA. He could have followed what Dirk did. Taking less money so they could sign Parsons.”

How about the rumor that’s circulating in the internet, of Kobe Bryant, all of 36 years very old and having stayed with the L.A. Lakers his entire career since 1996 — the gossipmongers whisper that he’ll move east to New York?

“It would be nice to shake up the East even more,” said Gullas. “Question: Will the Knicks have to trade their First Five minus Melo (Carmelo Anthony) to get Kobe? This is a rumor but I strongly believe that the Zen Master has called the Lakers about this.”

This story has inflamed excitement because of these possibilities: uniting Melo and Kobe in one doubles team plus reuniting the trio of Kobe, Derek Fisher (Knicks head coach) and Phil Jackson (Knicks president) in the Big Apple.

Gullas cites one player among the league’s hundreds. “People hate him for his aggressive style of play but I have always loved Russell Westbrook’s game. Saddened with his injury but I really thought he’d be an MVP candidate this year. By the end of the year, he’d replace Curry and Paul as the best point guard in the NBA.”

As to the top contenders, Samsam likes the Cavs/Bulls and “maybe even the Heat” for the East. As to the West, he picks Houston, Thunder, Dallas, Clippers, Memphis and, maybe he’s biased because he’s in San Francisco now and will watch their games next week, “the Warriors will be in the 2nd round or even finalists.”

The Spurs? “Always!” Final prediction: Warriors/Thunder/Spurs VS Cavs for the 2015 NBA championship.

Vic, Duke and 50,000 others run New York

Dr. Vicente Verallo and I spoke yesterday. It was 12:02 p.m. (noon) here. In New York City, where Dr. Vic was at, it was 11 at night. Thanks to Viber, we chatted for 14 minutes.

Together with over 50,000 others, our top dermatologist ran the world’s largest 42K race last Sunday. “It was cold!” said Vic. The morning started at 4 degrees Celsius and, though it warmed when the sun rose and Vic’s group started at 10:55 a.m., there was one factor that made it chilly. “The winds were strong,” said Vic. When he climbed the Verrazano Bridge (which I kidded him can now be called “Verallo Bridge”), it was strongest. “It was running at 45 miles per hour, which made running difficult especially when crossing the bridge especially if one is running with a cheap, loose jacket intended to be thrown away.”

Ever the joker in our running group, Vic added: “I could not, however, throw it away since Verallo is a true-blooded Filipino who could not stand the cold.” Four layers of clothing, plus a hoodie and gloves, enveloped Vic.

How does this compare, I asked, with the 12 other marathons that he’s completed? The crowd was plenty and they cheered plenty, said Vic. Close to two million New Yorkers flood the streets to motivate the runners. “You will never find this kind of crowd support elsewhere,” said Jane-Jane Ong, who, together with her siblings Andrew and Nica, ran NYC in 2010. “People line up the whole route (except for the 5 bridges) calling out your name and cheering you on and pushing you every step of the way until the finish line.”

(Lucas Jackson/Reuters)

Dr. Verallo noticed one item. “Security was very tight,” he added. Dogs sniffed all belongings and, when the participants rode the ferry towards the start (in Staten Island), every bag was checked. “We were not allowed to bring any back packs,” he said. “Only the transparent plastic bags given to us.” Even family members were not spared. Given what happened to Boston last year, the well-wishers at the finish line had to wait at a distance. “In Central Park, where we finished, there was a ‘Family Reunion’ area that was far.”

During the race, Dr. Susan Verallo, Vic’s wife, was able to follow her husband’s pace. “The nice thing is there is an app which you can download for free,” said Vic. “With it, one can track us down during the whole course. Susan didn’t have a problem locating me. She could see how fast, or most of the time, how SLOW I was progressing. The whole course must have wifi signal!”

Dr. Verallo timed a very respectable 4 hours and 48 minutes. The sad part? “After running for 26 miles, Susan and I had to walk another three kilometers to the hotel!”

He was happiest about what transpired the night before. At St. Patrick’s Cathedral, doctors Vic and Susan heard anticipated mass. At the end, the Monsignor called all the runners up front. “Usually, there would just be a handful,” he said, “but yesterday, we filled up the whole front portion, all of us runners, and we were blessed and sprinkled with holy water.”

DUKE FRASCO. The mayor from Liloan, Vincent Franco “Duke” Frasco, also completed the NYC Marathon — his first 42-K. I received this email from the Liloan mayor:

“Hi John! It was extremely cold and windy! The wind made it even colder! In short, an amazing experience! My 21k was just a little over 2hrs so I was making good time. It wasn’t until mile 20 that my legs started to cramp up and it was like that until the finish! I finished with a time of 4:38:35 – pretty good for my first marathon ever and since my target was 4:50-4:55. The crowd was incredible all the way from Brooklyn to Central Park! The 45min walk in the cold after the finish wasn’t very nice – but, was just extremely happy that I did it and to represent Liloan, Cebu, and the Philippines. I ran from the start with a Philippine flag tucked in my shorts! I pulled it out and raised it for everyone to see in the last 100meters all the way to the finish! If I had a picture, I would hashtag it with #FilinoPride! Hehe.”

Checking the official website, a total of 138 Filipinos finished. The fastest, with a 2:55 time, was Felipe Sajulga III.

WOZNIACKI. Speaking of celebrities, the focus was on former No. 1 tennis player, Caroline Wozniacki.

Usually, marathon preparation includes long runs that stretch from 25-K to 32-K. But the Danish netter had no time to train long-distance. The other weekend, I saw her with my own eyes, playing a semi-final match at the WTA Finals in Singapore. Leading 5-4 in the third set against Serena Williams, she served for the match — only to lose. She was busy smashing balls instead of road-running and had not run more than a 21-K. Worse, she joined a Halloween party a few nights (or mornings, as she went home 4 a.m.) before race day.

No training and no sleep? No problem. She clocked a speedy 3:26! Even riding his golf cart, I bet Rory can’t run that fast.

(Andrew Savulich/New York Daily News)

The Homecoming King

Have you seen the Nike advertisement? It’s called “Together” and it aired the day when LeBron James and his Cleveland Cavaliers played their first game this season. I won’t spoil the contents of this awe-inspiring black-and-white video but please, even if you’re a Kobe fan and you wear Adidas, watch it on YouTube.

Patience. That’s the key word for the Cavs. The hype of their inaugural Quicken Loans Arena game against the New York Knicks was too much to bear. Even for the Human Superman.

Remember when LeBron moved to the Miami Heat in 2010 and they were “assured” of an NBA crown in their first season, after teaming-up with Chris Bosh and Dwayne Wade? That team amassed a miserable 9-8 win-loss start. That’s as poor — considering the hype — a beginning as was expected.

With last Thursday’s opener, LeBron added to the frenzy when he declared the game, “Probably one of the biggest sporting events ever.” He was exaggerating. Obviously, this was nowhere near the Olympics Opening or Game 7 of a Lakers-Boston final or the possible Pacman-Money fight.

Over-emotional and over-excited, the Cavs lost to the Knicks, 95-90. But more than the defeat (it’s just one game out of the 82 that they’ll play in regular season; 41 each at home and away), that first game loss was awkward and difficult.

(David Richard/USA TODAY Sports)

I like what Cavs coach David Blatt said right after the disaster when he was asked if it was like a kick in the stomach. He said: “It was for me, for everybody — and that could be a good thing for all of us.”

For LeBron himself, an analyst dubbed that Game 1 as his “4th-worst home game ever,” counting the 507 home games that he’s played. His distasteful numbers included missing his first 8-of-9 shots; he had a total 5-for-15 shooting and committed eight turnovers.

The good news? He has nowhere to go but better. “It was one game,” said LeBron. “We have to learn from this. It’s great to have a game like this, especially this early on.”

Twenty four hours later when they landed in Chicago to play their upcoming Eastern Conference Finals rivals, the nightmare was erased; this time, with all the hysteria out of the way, LeBron played like the 4-time MVP that he is, scoring 36 points, including their first eight in OT.

Next up: a West Coast sojourn, starting with the Portland Trail Blazers this Wednesday morning (Phil. time).

What’s clear with this move by LeBron called “Decision 2.0” is this: it’s personal. More than the money and championships, he wanted to give back to the community that helped him grow. He hurt his fellow Ohio residents with the Miami transfer and, the good hearted man that he is, he wanted to make amends. “The roads, the buildings, the people,” said LeBron, “they helped raised me.”

In a USA Today Sports article entitled, “LeBron James’ homecoming bigger than basketball,” ace writer Nancy Armour narrates:

“Every athlete has a story of a community that helped him or her along the way, and every city has a favored athlete it considers one of its own. For James and northeast Ohio, however, it’s one in the same, the two as tightly intertwined as family.

“The people of Akron and Cleveland have been in the bleachers since James was not much older than his own sons are now, watching with pride as he grew and developed the skills that have made him one of the greatest players of all time. In return, they gave shelter and support to the boy with the young, single mother, making sure he never went astray and, as the spotlight grew, protecting him from those who didn’t have his best interests at heart.”

That’s why LeBron returned. To pay back. To say thanks. Strong-willed and bull-headed, LeBron is, at the same time, an emotional being who cares for and sympathizes with his neighbors.

Here’s my conclusion: This one is for keeps. I can’t imagine LeBron having to move out again and leave home. This is it. He’s here to stay. And the Clevelanders can’t be happier welcoming home their own son — even if he messes up in that first game.