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If you have problems, I recommend a solution: Run.

I don’t mean that you “run away from your problem.” That’s ineffective. If you don’t solve it, that nagging concern will continue to haunt you until you summon the resolve to fix it. As my dad often tells us: “Close those open loops.” These “open loops” are unresolved issues that should be addressed now.

By run, I mean literally: stepping one foot forward, then the other foot onward, swinging those arms, bobbing the head, walking, sprinting, following a straight path where your leg muscles push against the asphalt to propel you forward.

Running is medicine. It’s an anxiety-reducing pill that works. And it’s for free. (Well, you’ve got to buy a good pair of running shoes — but let’s reserve that for another article.) You can run anytime: morning or noon; if you’re insomniac, you can run at 12:14 a.m. On the treadmill. While wading through the swimming pool. On business trips or vacations. Around your subdivision, at Cempark, or circling the CCSC (Abellana) oval — the choice is yours, pick a spot, tighten those laces, then press “Go!” in your brain.

Running solves problems. Your mind clears. Whatever fears or worries you may possess, these evaporate as the sweat evaporates from your skin. Trust me. The best way to combat stress is to push hard physically.

Run when you’re feeling tired. You’ll emerge energized. Run when you’re feeling low. You’ll inhale that runner’s high. Run consistently. Make it a habit. Don’t run only when problems start chasing you; this is good medicine but, when you run four times each week, running ceases to be medicine — it becomes a vitamin. Remember the adage, “Prevention is better than cure?” Regular running is prevention. Take Vitamin R. That stands for Running — it’s good for your mental health.

You want to be more creative? Then don’t just sit there, slump on your chair, cross your feet, stare at the ceiling and daydream. Get out and go. After a 30-minute exertion of the body, your mind will release creative juices.

In “5 Brain Benefits of Running,” the author Denise Schipani explains in “New Thinking,” the first reward for running: “‘Running sparks the growth of fresh nerve cells, called neurogenesis, and new blood vessels, called angiogenesis,’ says J. Carson Smith, PhD.”

In the second reason, “Sweating the Details,” the author says, “Running helps you get better at learning and storing new information and memories, and can potentially stave off age-related dementia.”

When I searched “running good for the mind” in Google, a total of 519 million results can be accessed. This is indisputable. By doctors, scientists, psychology experts.

Running is the easiest way to good health. Why don’t more people run? Actually, more and more are running. What started as a craze six years ago when Cebu hosted events once a month has morphed into an every-Sunday activity. Can you plot a weekend without a fun run? Hardly. This is terrific. But it’s only a small percentage of our total population.

And so I address this to those who have yet to be bitten by the feet-tickling bug: When will you start? Here’s what I suggest: go to your favorite sports shop and buy those shoes today. Don’t delay. Just that simple act will inspire you to get on your feet.

Start by walking. Running is, simply analyzed, faster walking. Cajole a friend or force your husband to stroll with you before or after work. Then, join a 3K run. Start jogging. Walk-jog, hop-walk. Prioritize this time. Set aside — like you would lunch or taking a shower — time for running. Start with half an hour. I guarantee you: it’s addicting. When you skip a session because your son stayed longer in school, that’s okay. Try not to miss your next date with running.

As to your problem, no, it won’t disappear. But it will feel lighter; a solution will pop in your brain during that jog. Drink regularly: Vitamin R.

Dr. Peter Mancao, Sophie de los Santos, Kenneth Cobonpue, Mike Jo, Red Durano and Jay Aldeguer (CDN photo/Brian J. Ochoa)

Unlike my dad Bunny and brother Charlie, I’m no car enthusiast. But I know that there are hundreds of automobile aficionados residing in Cebu.

Next weekend, from Dec. 5 to 7, will be a historic moment as 26 car devotees and their vintage cars — those manufactured older than Dec. 31, 1979 — will parade from the starting point at the Cebu I.T. Park; they’ll rev their engines, pump the brakes, and punish that pedal, traveling 1,000 kilometers in three days.

Yes, no misprint there: from Lahug to Toledo to Santander, then staying overnight in Dumaguete; the following morning, they’ll rise and start those half-a-century-old machines again — this time, passing the coastal roads of Negros (Oriental and Occidental) before halting in the City of Smiles for their second night; finally, on Sunday, they’ll trek that last full day, leaving Bacolod to climb Don Salvador Benedicto before descending to San Carlos City, hopping on a ro-ro boat, landing in Toledo City and heading up north to San Remigio before the final assault back to Cebu City.

Exhausted reading the itinerary? I am. Imagine if you’re driving that entire distance. If there’s a marathon on four wheels, this is it: the 1st Tour de Cebu.

Conceptualized by a close group of friends called PACE (Performance and Classics Enthusiasts), they teamed-up with the Manila Sports Car Club to organize this event they term “a historic rally across the Visayas.”

This isn’t purely for show. Sure, the cars are multi-million show cars and they’ll reserve time when they park their vehicles in Dumaguete, Bacolod and Cebu for displaying their prized possessions, but next weekend is also a race. The term is “Regularity Race” and it’s not a whoever-finishes-first type of contest. Outright speed is unimportant.

“Unlike speed races, regularity events must be completed in a pre-defined time and not in the fastest time possible,” read the media kit. Although most Regularity Events include “penalties” and the winners will be those incurring the lowest penalties, it will be different in the TDC.

Event organizer Sophie De Los Santos explained: “There will be no penalties but will focus only on finishers and that the real important aspect is the passion and camaraderie of all participants all enjoying their historic cars and the scenic spots of the Visayas.”

The participants: PACE: (1) Bobby Aboitiz – ’71 MB 280SL White, #32. (2) Harley Yunam – ’71 Porsche Orange 911, #20. (3) Glenn Soco – ’67 Alfa Romeo Duetto Red, #67. (4) Kenneth Cobonpue – ’61 Jaguar E type Red, #88. (5) Junjun So – ’59 MGA, #39. (6) Mike Jo – ’64 Karmann Ghia Mint Green, #08. (7) Harold Ong – ’73 BMW 2002 Maroon, #07. (8) Jay Aldeguer – ’62 Porsche 356B, #02. (9) Red Durano – ’78 Porsche 911 SC Lime Green, #45. (10) Chris Aldeguer – ’55 Porsche 550 Spyder Silver, #18. (11) Yong Larazzabal – ’65 Shelby Cobra Black, #33. (12) Lui Alvarez – ’72 Porsche 911 Silver, #28. (13) Darren Deen – ’66 Corvette Stingray white, #24. (14) Louie Uy – ’69 Chevy Chevelle Green, #11. (15) Peter Mancao – ’70 VW Red, #53. (16) Erwin Miranda – Ford Mustang Red, #58. (17) Grand Benedicto – ’63 Kougar, #09.

MSCC (Manila Sports Car Club): (18) Jorge See – ’63 Jaguar XKE Red, #63. (19) Dodo Macapagal – ’68 Mbenz 280 SL White, #23. (20) Dominique Ochoa – ’69 MGB White, #25. (21) Adolfo Sy – ’66  Shelby GT350 White, #21. (22) Mike Aguilar – Porsche 356 Dark Cream, #65. (23) Oscar Medalla/Joe Lao – ’65 Corvette Blue, #28.

GUESTS: (24) Charlie Pages – ’69 BMW 2002 Orange, #69. (25) Julio Mapa, Jr. – ‘72 Datsun 240Z Yellow, #77. (26) Matteo Guidicelli – ’55 Porsche 550 Spyder Cream.

Are all expected to complete the adventure, driving over five hours and 300 kms. each day? That’s the wish — but that might be unrealistic. A couple of cars are nearly “senior citizens” (60 years old). Most have logged tens of thousands of miles; many have been parked in garages, sitting idle, asleep for years only to be reawakened.

(Reuters)

SINGAPORE — The official wording of WTA is Women’s Tennis Association. But the way she’s been playing here, they might as well rename it for Serena Williams.

Yesterday at 4 p.m., I witnessed one of the most enthralling matches I’ve seen in my 20+ years of tennis life.

Caroline Wozniacki had been undefeated all week. She carded a 3-0 record and was feeling confident after beating Maria Sharapova, Petra Kvitova and Aga Radwanska.

Against Serena yesterday during the semifinals, she won the first set, 6-2. While Wozniacki hardly made any errors, Williams was spraying her shots all over the Singapore Indoor Stadium. At one point, Williams was so exasperated with her start that she hit a smash. No, she didn’t smash the ball; she smashed her racket. Not once or twice but multiple times that the Wilson racket twisted and formed an unrecognizable form.

Wozniacki was en route to an upset. Having lost to Williams in nine out of the 10 times they’ve played, this time in Asia, it was to be her time.

Not so fast, said Ms. Williams. After a 3-all tie in the 2nd set, the 33-year-old American sped to a 6-3 victory. One set apiece.

W & W are actually “besties.” In proper English, they’re the closest of friends. When Caroline was dumped by Rory McIlroy, it was Serena who invited her friend for some beach time relaxation.

Last Friday night, during the concert of Mariah Carey (here at the neighboring National Stadium), it was these two girls who sneaked out of the Marina Bay Sands Hotel to watch “The Elusive Chanteuse.”

Putting their friendship aside hours after that late night out, yesterday’s 3rd set could not have been closer. 1-all. 2-all. 3-3. 4-4 and 40-all. At that point, Caroline earned a break point and didn’t waste it. She broke Serena and led 5-4.

Jasmin, my wife, who predicted a Wozniacki tournament win when we arrived, was ecstatic while watching at our hotel room.

Seated in the middle section of the 12,000-seater Indoor Stadium, I had other thoughts. I wanted the match to last longer. It was too high-quality a back-and-forth exchange of gunfire for it to end. The Singaporean crowd was pro-Serena. You could here it from their screams… GO, SERENA!

Serving for a place in the finals, Caro was broken. What I find amazing with the 24-year-old Danish star is her running. She doesn’t possess the brute power of Serena; what she does own are those amazing legs that never tire. (Next Sunday, during the New York City Marathon, Wozniacki will join two prominent Cebuanos: Liloan Mayor Duke Frasco, running his first 42-K, and marathon veteran Dr. Vic Verallo.)

Third set, 5-all. Wozniacki had another break point and an open backhand shot. She missed. Williams held serve — assisted by 198-kph and 194-kph aces — and led 6-5. Then, a few moments later, it was match point for Serena. What ensued was a remarkable exchange with Caroline attacking and Serena counter-punching. It culminated with the best friends slumped at the net and a jumping volley winner by Caro.

Six-all, tiebreak. At this point, the thousands of spectators realized what they have been witnessing: the best match of the BNP Paribas WTA Finals.

First point, Wozniacki winner. Second point, Williams winner.

The match quality was worth every cent of the S$128.90 ticket that the spectators paid. Then, a couple of the American’s errors saw Wozniacki lead 4-1. This is it, we thought. But you don’t become the first female player to earn $60 million in prize money without putting up a Battle for Singapore.

Serena won the next five points, including a 201-kph ace. Leading 6-4, this is it! But like a movie thriller whose excitement builds endlessly, Caro leveled the match, 6-all. Finally, the end came at 7-6 when Serena scored the final shot. Serena wins 2-6, 6-3, 7-6 (8).

In today’s 7 p.m. final against Simona Halep, is there any doubt who’ll claim the W in the WTA Finals other than Ms. W?

(Photo by Josh Albelda/Rappler.com)

The Philippine Basketball Association is Asia’s oldest professional basketball league. Next to the NBA (born in 1946), it is, according to Wikipedia, “the second oldest continuously existing” men’s pro basketball organization in the world.

Today, the league starts its fifth decade of existence. And what a mega-production the Opening Ceremonies will showcase.

The Philippine Arena, located in Bulacan, will host today’s twin opening games. I had the chance a few months ago to see for my very eyes this humongous dome-shaped structure (while traveling en route to Baguio) and it’s an eye-popping sight that I’ve never witnessed before.

Fifty five thousand people. Yes, that’s the capacity of the Phil. Arena and the PBA hopes to flood the entire stadium with loud and fanatical spectators. “We’ll try to fill up the 55,000-seater arena. I think we can do it,” said our good friend Pato Gregorio, the PBA Chairman.

Will the number of fans who’ll troop to Bulacan set a record? In our country, yes, definitely. The previous PBA record was around 25,000; the recent NU-FEU Finals Game 3 of the UAAP surpassed that figure. Surely, with a crowd of over fifty thousand, today’s game handily breaks the record.

Worldwide, the largest-ever basketball crowd was in 1998 when the Chicago Bulls played the Atlanta Hawks. That brought in over 62,000 spectators. If the Phil. Arena reaches full capacity today, we’ll be ranked among the world’s top five biggest basketball crowds. Ever.

A huge reason for the excitement? Because our most famous Pinoy will lead the opening salvo. No, Manny Pacquiao isn’t fighting Chris Algieri today (that’s on Nov. 23 in Macau), but the boxer-turned-ballplayer will be the center of focus as the coach of Kia Sorento. (Speaking of the team name, wasn’t the original name “Kia Kamao?”)

The question is: Will Manny play or not? We know he will coach — but will he dribble and shoot as a player? Weeks back, I read comments from Freddie Roach saying that he insists that MP not play — to safeguard his ward from injury. But the latest I read was that he has softened his stance and given Manny the go-signal.

My guess? Of course, Manny will play. You think he’ll just stand by the sidelines and deprive himself of a chance, for the first time, to fulfill a lifelong dream? Let’s just hope the Blackwater guys take it easy on the boxer.

The schedule today: The Opening Ceremony kicks off the festivities at 1:30 p.m. Then, Kia plays Blackwater Elite at 3 p.m., after which Ginebra San Miguel battles Talk n Text at 5:15 p.m.

To help transport the riding public to the venue, Kia has partnered with JAM Liner for the bus company to “hakot” as many as 10,000 fans from Metro Manila — all for free — to Bulacan. Up to 200 buses are said to be ready for deployment.

What’s new this 40th season? Plenty. There are plenty of new faces, including over two dozen rookies. And these two new teams: Kia and Blackwater. There will be a total of 12 teams in this PBA All-Filipino Philippine Cup.

The format? It’s a single round robin schedule; each team plays 11 games during the elimination round. The top two teams advance to the semis while the bottom two squads get eliminated. The remaining eight teams enter the quarterfinals.

Schedule? After today, the next game is on Tuesday (Globalport vs. NLEX and Rain or Shine vs. San Miguel). The regular weekday schedule will be every Tuesday, Wednesday and Friday. Some Saturdays will see out-of-town games. During Sundays, the first game commences at 3 p.m. TV5 will show complete the live coverage.

Related to the PBA’s 40th year, a new documentary was recently launched. It’s called “A Nation’s Passion” and it was produced by Bill Velasco. A few months back when Bill and I met here in Cebu, he told me about this major that. It was finally unveiled earlier this week to a select group in Resorts World Manila. I recall Bill coming to Cebu to spend time interviewing Ramon Fernandez.

Beginning today, for the PBA… life begins at 40.

Tiukinhoy (right) with CDN Sports Editor Ricky Gabuya during the 2008 Cebu Sports Awards

I received an email at 1:44 p.m. yesterday. The sender? Felix Tiukinhoy, Jr. He’s not only the President of Virginia Farms, Inc. but, in the world of sports, he’s the commissioner of Cesafi. Spelled in full, that’s the Cebu Schools Athletic Foundation, Inc. Since the league started in 2001, one man has stood on top of the organization, receiving neither large salary nor high praises in this thankless job. In full, I reprint Tiukinhoy’s letter:

“Hi John: Let me inform you offhand that your feature of me sometime ago as ‘The David Stern of Cebu’ is properly framed and hung on the wall behind me. So many visitors in my office notice it and I am very happy and honored of what you wrote; sometimes the visitors will tell me that I look handsome when I was young. Hehehe.

“Let me again thank the CESAFI Team for their support to all the activities from the Board of Trustees, Athletic Directors, Tournament Managers, especially Fr. Manny Uy, S.J., President, CESAFI; Deputy Commissioner of Basketball Danny Duran, Deputy Basketball on other sports, Dr. Danilo Villadolid, the Secretariat workhorse, Mr. Bernard Ricablanca, Rico Navarro and all the others who have one or the other helped so much for the success of CESAFI. I am honored to work with you all.

“Our assessment of the 14th Cesafi Basketball Season is relatively fair in fans attendance in watching the basketball games as compared to the previous seasons. Several factors caused the fair attendance:

“POSITIVE: 1) The presence of foreign players in USC, SWU, UV, and USJ-R added excitement. 2) The support of the school and their Alumni for their teams especially in the recruitment of players and financial assistance. 3) The media support for the awareness. 4) The coaches and players played a high level basketball in the spirit of sportsmanship. 5) The suspension of key players of UV by management for disciplinary action to play in the current season.

“NEGATIVE: 1) The withdrawal of USP-F to participate this season in the College Division. 2) Good Cesafi Players after graduating high school are all pirated by school teams form Manila.”

ATENEO-UV. “With the SHS-Ateneo vs. UV finals in high school, I was surprised that it reached Game 3. SHS-ADC beat UV three times in the tournament including Game 1. In Game 2, SHS-ADC brought their fans that practically made the gym color blue. Only a handful, around 20 pax, of boisterous UV fans were present.

“I already told Fr. Manny, sitting beside me as President of CESAFI, that the SHS-ADC boys are tense because of the presence of so many fans including their parents and relatives.

“In Game 3, the presence of fans of both sides created a level of playing field, one side of the gym was a sea of blue and the other side, green. Father Manny did not sit beside me but went on stage as he said he wants to cheer too for his team. Hehehe. That game should not be watched by one who has a heart condition.

“In all 3 games, we commend the coaches and players for their sportsmanship. It made our job in the Commissioner’s Office easier and pleasant.”

COLLEGE. “With the USC-SWU collegiate finals: Game 1, USC was tense and showed that USC boys still lack championship experience but in Game 2, USC made the adjustment that SWU was not able to prepare. Imagine, Macmac Tallo (SWU star player) was not able to make a point in the game. This will be a long series.

“With USC, yes it is very good that USC is in the finals again since 2007. It offers a different profile of the fans.

“Supposedly, the CESAFI Final Series will be covered live nationwide by ABS-CBN – Sports. Somebody from them reneged in the arrangement without informing us. This was supposed to be a first in our CESAFI basketball. They covered it but I don’t know when they will show it on TV.”

The beauty of running is this: There’s that next goal. After you’ve completed your first 3 km. run, there’s a 5-K. After that and weeks more of training, you can attempt to double the distance. You finish a 10-K. While previously you thought that you’d never be able to run that far, with gradual and steady time on foot, you can do it.

After that first 10 km. run, the possibilities are plenty. There are multiple 12-K races. The 15-K is another good target. And, there’s the famous “half-marathon” or 21-K. But the biggest prize? Unless you’re Mayor Rex Gerona of Tabuelan, who recently completed the 160-K Ultra-Marathon, the mightiest target is to complete a marathon.

That’s 42.195 kms., all without the aid of your car or bicycle or motorbike. You run the entire distance using your God-given legs. Isn’t that amazing? I’ve completed a couple of marathons and I can say that, while the training is strenuous and pain-inducing, the reward upon crossing that finish line is a memory to last a lifetime.

Are you ready? Obviously, if you’ve done a 42-K before, then you know yourself best. If you’re in good shape — let’s consider the Cebu City Marathon (CCM) this Jan. 11, 2015 as the target — then you’ve got 3.5 months to prepare. You can.

How about for first-timers? How do you know when you’re ready?

The marathon is not an ordinary race. It’s not an 8-K that you can easily join next Sunday. It requires the participant to have logged hundreds of miles on the road. Ideally, one must have done several 21-K runs.

I’d like to consider my friend Raycia Eullaran as an example. Raycia has completed more than six 21-K races the past year. (We ran together two Sundays ago.) Is she ready for the 42-K in CCM? Absolutely. As long as she gradually increases her mileage (peaking with one or two 32-Ks), then she’s good.

How about for those who have yet to complete one 21-K? I’d rather you run the 21-K this January. And, after that, build your mileage by running several more half-marathons.

As part of the CCM organizing committee, through the years we’ve encountered participants who, despite just logging-in a few 10-Ks, decide to jump straight to the marathon. This is not advisable.

Tips on preparing? One, see a doctor. Before you register (or embark on any rigorous exercise program), have an Executive Panel test or a full check-up. This is first priority.

Second: go online and check the myriad of training schedules available for free. You can click on “Beginner” and the appropriate weekly schedules are yours to follow. Usually, these programs ask that you run 4x a week with the Sunday long run as your most important run. Some will advise that you do speed work (tempo or intervals). Unless you’re a seasoned runner, you can skip this. The general rule is to increase weekly mileage by no more than 10 percent.

On your first marathon, the goal is to finish. Forget about the “I need to do a 4:30 time” mentality. Your goal should be to enjoy and run injury-free. Speaking of injury, this is the one hurdle you have to avoid. As your mileage increases, some of your joints and muscles may not be ready for all that excessive pounding — thus, the injury. Listen to your body. If the pain is unbearable at your knee, rest for a few days. If it persists, go see doctors Rhoel Dejaño or Tony San Juan.

Find a group. Especially on weekends when your long runs extend for three to four hours, it’s essential to have friends to chat with. Time will pass quicker. Maintain a “conversational pace.”

Rest. After a tiring session, rest the next day or have an easy jog. Make sure your body has ample time for recovery. Allocate one full day a week of complete rest.

Get a massage. This is good for your aching muscles and becomes a reward for your effort. Talk to marathoners about their experiences. Buy new shoes and socks. Alternate running between hard (cement) and soft (treadmill, track oval, grass) surfaces. Relax. Often, we get tense and uptight — keep your arms and shoulders relaxed. Best of all, pray!

Full house. That was the scene inside the hot USC Main Gym last Sunday. Six girls versus six girls faced each other inside a rectangle. A tall see-through net stood in the middle. Screams from the thousands rocked the coliseum. Most of the spectators wore blue; some, green.

The contest: Ateneo versus Army. It was an army-like battle. The playing field: a volleyball court. The arena felt concert-like; Cebu had not seen a star-studded game like this. Maybe, ever.

The Ateneo Lady Eagles against the Philippine Army Lady Troopers. Could there be two more “A” teams — alluring and appealing? The one-afternoon-only encounter was named “Champions Tour.” And, true to its name, it was a tour of two champs: the Ateneo collegiate team are the reigning UAAP winners. Remember them winning that crown, having to make comeback after comeback against the likes of NU and La Salle? That was one for the Ateneo books. A season that will forever be etched in the storied history of ADMU.

Ateneo’s opponents? The current Shakey’s V-League Open champions, the Lady Troopers. Despite the little publicity the event generated in our local newspapers (I only read about it the day of the event; and my daughter Jana and I were barely able to enter because they had no free passes for sportswriters), the USC Gym was filled to the topmost bleachers.

Volleyball is now a craze. More so because these were athletes who were long-legged and towering; many of them were sexy and pretty.

Take the crowd favorite Rachel Anne Daquis. Codenamed “RAD” by the placards that several raised from the bleachers, Rachel has a supermodel’s smile. Fair-skinned and mestiza, she has light brown-colored hair — with a matching beautiful volleyball spike that she uses to smother that ball. RAY–CHEL! DA–KISS!

As this was an exhibition match, Rachel gamely approached the fanatic audience, took their cellphones by her hand and, with back facing her newfound friends, posed for that selfie.

On court, no crowd cheering sounded louder than when one girl — the best of them all — sprinted towards the net, jumped at her peak, and spiked that ball with an angry strike.

Alyssa Valdez. No player in women’s volleyball is more celebrated today than the forever-smiling 5-foot-9 superstar of Ateneo. She’s the MVP girl version of Kiefer Ravena. On campus or in the volleyball circles, all eyes are circled on her. And no attack is nailed with more ferocity than the spike of Alyssa. BANG!

She steps back, watches the setter toss a high ball towards her wing… she shuffles her feet for a quick sprint, bends slightly then jumps so high as if she were to slam dunk… then she snaps her wrist and slams that ball from the ceiling to the parquet floor. BANG!

It’s a beauty. The power. The speed. The “bounce.” The bullet shot from above, triggered by the palm of Alyssa’s right hand.

The beautiful thing about ladies’ volleyball? The smiles. The high-fives. The hugs. After each winning point, especially after a “kill,” the six players huddle for a quick session of clapping and smiling. They celebrate. It’s positive bonding and it’s a refreshing sight to see.

The actual game wasn’t close. The Army Lady Troopers dominated. In the first set, Ateneo wasn’t far behind. Still, they lost. The second set was lopsided. In the third set (of this 3-out-of-5 game), the Army girls did not field their strongest squad — and so they lost. In the fourth set, while the Army led by a wide margin, Ateneo clawed their way back and were two points away from tying the game. But they stumbled. Final score, in favor of the Lady Troopers: 25-21, 25-15, 19-25, 25-22.

As 5 p.m. neared (the game started 2:30) and the girls shook hands in the end, they performed one final act: the girls danced. Yes, one by one, as they formed a giant circle, player after player stood in the middle to bend and strut and twist and shuffle. This was beyond spiking, killing, blocking, digging. This was volleyball, entertainment-style.

In the annual Club Championship of the Cebu Country Club (CCC) last May 10, among the Class A golfers who competed, one young man stood tallest. He was only 18 then (he turned a year older last June 1). It was the first CCC “Green Jacket” victory for Harvey Sytiongsa. Here’s our interview:

START. I started playing golf at the age of seven, but the game caught my attention at the age of four when my dad (Edgardo) used to do practice putting in Del Monte Golf Club. My first coach was Bob Pestaño and the one who further developed my game is Coach Joe Bernaldez.

MILESTONES. During my Junior golf years, I won a Championship in one of the VisMin legs (Mactan).. With my amateur years at CCC, I was champion in some Monthly Medals and won a Lowest gross tournament in one monthly medal… In 2013, I placed runner-up in the Philippine Junior Masters. In 2014, I played for my school (Univ. of San Carlos) and placed runner-up in the individual competition. We won runner-up in the inter-school event at the Orchard Golf & CC. Lastly, I’m a member of the CCC that played in the 2014 PAL Interclub in Bacolod.

CLUB CHAMPIONSHIP. It was a great experience for me; a chance to play with the best players of the club. I played my best and shot in the qualifying days 79 and 74 with a total score of 153. I won my first match vs Joseph Stevens, 4 & 3. With the second match, I beat Kiyofumi Takahashi, 4 & 3. The third match was very tough, against Carl Almario, a former pro-golfer; I won 2 & 1.

During the 36-holes final match, I was nervous playing Marko Sarmiento, a former club champion, because he is the strongest hitter in the club. He plays great golf and is an experienced player. I just tried to calm my nerves by playing the way I played that week and not changing the routine I had for the whole week. The first nine was close since we gave and took strokes per hole. The second nine was more challenging since Marko was driving good, hitting the irons solid and making putts. But I finally had the upper hand on the third nine since I just needed to make par and he needed to make birdies. I won the Championship on hole no. 11 with a score of 8 & 7.

GAME. I can’t say that I have a specialty in the sport since I am an all-around person. I treat all shots with equal importance but place more emphasis in the short game.

I usually play with golfers who are better than me so that I can elevate my game. I also play with players who are interested in bringing up their game to the level I am in now. I play as often as possible when I have time. I prepared for the tournament by having my swing and my game checked by my coach.

My idol? Tiger Woods. He plays a solid game and he blocks off any distractions. He has a great mental side and also keeps fighting to win all games. Among the locals, I like Frankie Miñoza. I watched his game against Miguel Tabuena in “The Duel” last May 23 and he played like there was no pressure. I also idolize our own CCC pro Chuck Hong. I was able to play with him during the Pro-Am in “The Duel” and he hits accurately and has a great short game. He is friendly, approachable and is fun to get along with. I really enjoyed playing with him.

WHY GOLF? It’s interesting and challenging. I chose golf above other sports since it is a game where I challenge myself physically and mentally. It is also a game wherein I only blame myself for the mistakes I make. It can be played by anyone of any age; it can be for business and everyone is treated as equals on the course.

My next challenge is to play in the Philippine Amateur Golf and Asian Amateur Golf and hopefully win both the stroke and match play. Another challenge is to qualify and represent the Philippines in the Putra Cup. Tips for the Jungolfers? Just keep practicing, have patience, always keep a positive mindset and never give up!

Exciting times! The NBA Finals are underway, the French Open concludes today, the World Cup commences on Thursday, and this weekend, it’s a mountain-biking holiday. It’s the ASEAN MTB Cup from June 13 to 15, this Friday to Sunday.

“There are already 73 foreign riders coming from Malaysia, Indonesia, Singapore, Australia, Germany, and the USA,” said Boying Durano Rodriguez, the lead organizer. “More than a hundred local riders coming from Manila, Butuan, Davao and Cebu have registered as well as national team riders who have garnered medals in the PNG cycling competition in Tagaytay.”

Danao City is often labeled as “the Mountain Bike capital of the Philippines.” Rightfully so. I think it was Rep. Ace Durano, decades back, who first brought a mountain-bike to our country after his studies in the U.S. Then, in 1997, Danao hosted the 3rd Asian Mountainbike Championships and, in 2005, it was the SEA Games MTB competition.

This weekend in Brgy. Manlayag, Danao will be the first of two legs of the ASEAN MTB Cup. The second stop will be held in Kota Kinabalu, Malaysia next month. The categories are… Cross Country: Men’s Elite, Junior and Master; Women’s Elite and Junior for the UCI categories while for the non-UCI there are the Men’s Open (19 & older), Master A (30-39) and Master B (40 & older). Downhill: UCI categories are Men’s Elite and Women’s Elite while non-UCI categories are Men’s and Women’s Junior; Men’s Open and the Men’s Master A and B.

Mars G. Alison, writing for Full Point Cebu (Cebu Sports News), wrote this piece: “A point system will be used in the non-UCI categories to help the local racing scene of each host nation in implementing the UCI rules in future local races that will be run under the UCI regulations. The top 3 will be named in each category and the top 5 will be chosen overall. In the final circuit, an ASEAN Cup jersey will be given to the point leaders while the leaders in the ASEAN sub-categories will get a Cup jersey.”

I checked out the routes in the Facebook page and the X-Country track is four kms. in distance (per loop) with these descriptions along the way, “Entry to snail hill,” “Steep descent,” “Entry to jungle,” and “Mango Tree area.” Exciting. The FB page contains complete details, including the 284-meter high elevation start for the Downhill race.

Prize money? More than P260,000 is being offered and a  Cube 27.5 Mountain Bike will be offered as a raffle prize to the early registrants.

Who are coming to supervise the event? There’s UCI International Commissaires Max Mager (Singapore) and Beatrice Lajawa and Geoffrey Kronenberg from Malaysia. UCI International Commissaire Boying Rodriguez is the Race Director.

This event is supported by the Province of Cebu, headed by Gov. Hilario Davide III, Vice Gov. Agnes Magpale, Provincial Board Members Jude Sybico, Miguel Magpale, and Ivy Durano-Meca. Shimano, Cube Cycles, Smart, Rudy Project, Endurace, Air 21, ASAP Advertising, Ayala Center Cebu, YKK Trading, Bikeology, Prince Warehouse, The Brick, CycleLogic. Rep. Ace Durano, Danao City Mayor Ramonito D. Durano III, and Vice Mayor Red Durano.

“The course is not difficult and all mountain-bikers are encouraged to join,” said Boying, in our phone conversation last Thursday. “It’s not as extreme as the Xterra course. The area is like a plateau that’s on top of a mountain. It’s like on a golf course where you see most of the terrain and course. It’s very rideable.”

This should be good news to the thousands of mountain-bikers in Cebu. Let’s join! An event this huge does not happen often. “For the Masters category, there will be a couple of loops with each one measuring about 4.2 kms.,” Boying added. “We will have the Masters and other events on Saturday while the Elite competition (finals) will be on Sunday.”

The best news? Late registration is still open; just visit their Facebook page. Apil ta!

Laguna Governor Jeorge “E.R.” Ejercito Estregan should be applauded for the staging of the 57th Palarong Pambansa. It was Laguna’s first-ever hosting of the country’s biggest sporting party and, based on what my eyes witnessed from May 4 to 10, the event was a mammoth success. But here’s the catch: It was a self-promotion. Let me explain.

First, there’s the “Magic Bag.” Each of the thousands of athletes received from the host province a bag. Great! But guess whose name and photos were prominently advertised outside and inside all the contents of the backpack?

Gov. E.R. Estregan. On the bag’s outside was his photo. Inside, there’s a ballpen bearing his face. Same with the fan (paypay). The coffee mug? His picture adorns it. There’s a sleeping mat/foam — very nice. Only that when you sleep on it, you will (literally) be cheek-to-cheek with the governor as his photo is on both sides of the mat, at the exact spot where your head rests.

All throughout the Palaro host cities/towns of Los Baños, Sta. Cruz and Pagsanjan stood innumerable billboards that promote the Games. This is good. But what’s bad are the giant images are all decorated with the governor’s face — as if personal money was spent.

In the sports complex, the moment you enter, his name is plastered on the entrance. Standing on the track oval, when you gaze throughout the arena, at the top of each of the bleachers and the grandstand is his name proclaimed.

Gov. E.R. — a nephew of Manila Mayor Erap — attended several awarding ceremonies. I watched a few. While he’d shake the winners’ hands and pose with the medalists, right beside him would stand a mascot with a giant-size head. Whose large head did the mascot reveal? Of course, who else but the head of the province. In the Closing Ceremony last Saturday, while the real life Gov. E.R. congratulated the champions, his two Gov. E.R. clones/mascots were walking about, shaking hands!

In business, this is called marketing. Promotion. Publicity. This is good politics. The tens of thousands of Laguna residents and the thousands more from all over the nation will know the star — the movie star turned politician. But using sports for political gain? This is showbiz.

The funniest of all? The boy mascot. The logo itself of the Palaro has this boy pictured everywhere. Need you ask who the mini version is? He’s a bespectacled kid with black-rimmed glasses — the 12-year-old version of E.R. complete with a mustache! Yes. I rarely see a boy with mustache. But this boy sports one.

Even our car pass with the CVIRAA name has the logo with Little Boy E.R. The orange plastic chairs at all the sports venues, including those found at the Unson National High School — on each chair were engraved two initials: E.R.

All the Palaro sponsors are required to place the logo and the mascot/boy’s face. Greenwich Pizza had a “Visit our Booth” banner with the governor’s photo.

Speaking of pictures, a great idea of the organizers was the Photo Booth. Log-in your Facebook account and you get to pose with your friends and you receive a printed photo for free. The catch? Gov’s smiling face, complete with him pointing the “No.1” sign, stand behind you in the photo. Some athletes told me they received a free gift — a DVD with E.R.’s movies! Incredible.

I recall then-governor Gwen Garcia promoting herself through sports via the GUV Cup (volleyball), Horse Barrel races and Airsoft games. I remember the Mandaue reclamation lined with banners of Gwen. That was nothing. This screams 50 times more advertising.

Isn’t there a law prohibiting the excessive use of an official’s pictures and name to promote a government-organized activity?

In the weeklong Palaro, I know that hundreds of elementary and high school girls and boys were awarded medals. But, in the game of self-promotion, there is only one gold medalist. The kid with the mustache.