Pacquiao Cotto HBO 24/7 EPISODE 3

[youtube]http://www.youtube.com/watch?v=vO56bJuQXKs&feature=player_embedded[/youtube]

Part 1

[youtube]http://www.youtube.com/watch?v=FzaXLKFeNGY&feature=player_embedded[/youtube]

Part 2

[youtube]http://www.youtube.com/watch?v=Yk39yU8Ecuw&feature=player_embedded[/youtube]

Part 3

Manny Pacquiao’s weapon that Miguel Cotto can’t face

When our Filipino hero fought Ricky Hatton last May 2, I penned an article that morning entitled, “MP’s secret is spelled MP.” In that piece, I elaborated saying that MP’s success formula—apart from his speed and muscle—is his mental backbone. Mind Power. That’s MP’s MP. I likened his psychological tenacity to Tiger Woods’ and Rafael Nadal’s.

Today, I’m revealing another secret. Actually, it’s no mystery. It’s obvious. Only, I’ve noticed it lately.

Manny’s smile. Yep. That’s it. That’s MP’s oracle. That’s the bayonet he holds to obliterate the enemy. His smile. Think about it. Doesn’t Manny smile more than the usual athlete… than the usual boxer?

Because, if we stereotype boxers, aren’t they supposed to frown, smirk, pierce angrily and look treacherous? All the time? Aren’t boxers supposed to look scary? Intimidating? And not smile? Yes. But Manny smiles. Unlike many. And Manny wins. Unlike many.

So here’s the secret we all know about our prized Filipino possession: He looks happy. On his face is a grin—not a growl. He’s cheerful and merry. Unlike most “tough guys” who look ugly with their perennial frowns.

Haven’t you noticed that in most boxing fights, when the pugilist enters the Las Vegas arena, he looks grim, serious and, to borrow, the Lady Gaga song, “Poker face?” Wanting to look nasty, didn’t we witness Oscar de la Hoya entering the boisterous stadium never-smiling?  Didn’t we see this in Ricky Hatton? And don’t we observe this I’m-tough-therefore-I-have-to-look-mean look?

Not MP. With Manny, entering the MGM Grand stadium, he’s like a child—with dad and mom on both sides, with his relatives behind him—about to enter Disneyland! He’s eager. He’s bouncing. He’s energetic. He’s smiling.

Right? MP is right. Smiling helps. Smiling is the outward sign of inner confidence. It’s a sign of feeling positive. A smile confuses an approaching frown. No wonder MP’s opponents, frowning while approaching the boxing ring, always lose.

Maybe it’s also because it takes only 17 muscles to smile and 43 to frown—that this proven statistic helps Manny weaken his gloomy-looking opponents.

Take the Jimmy Kimmel Live show in Hollywood, of which MP was a guest a few days ago. Did you watch it? If not, you should—go to YouTube. Throughout his 11-minute interview and song number (“Sometimes when we touch”), Manny is jumping on his chair, beaming a toothful cheer. MP smiles.

On another occasion earlier this week, he did the same. Quoting the Phil. Star article, “Media Day Workout: Happy Manny exudes confidence,” of Abac Cordero last Nov. 6, “Manny Pacquiao grinned from ear to ear and oozed with confidence Wednesday as he faced the media at the Wild Card Gym here. ‘I can’t wait for the fight,’ declared the reigning pound-for-pound champion.”

How about MP’s enemy? “Miguel Cotto’s own media day, which took place Tuesday at the Pound4Pound Gym here in Los Angeles, paled in comparison,” wrote Cordero. “For one, it looked like Cotto left his smile in his training camp in Las Vegas. Miguel hardly smiled at the gym yesterday and here he was looking so happy, Pacquiao was told.

“’Ganoon ba? Pag-bigyan niyo na. Nagre-reduce yun eh (Is that so? Let him be. He’s reducing),’ said the 30-year-old icon who looked so comfortable he can tip the scales anytime and make limit of 145 lb.

“Except when he did four rounds with the mitts with Freddie Roach, Pacquiao did smile most of the time, gladly fielding questions, and even putting his arms around the Tekate girls with bodies enough to warm up the gym. Obviously, Pacquiao had no worries in mind the whole two hours he looked like he was doing a commercial shoot.”

What does this tell us? This simple fact: Smile. MP does it. MJ does it. You and I should do it. We should smile. More. Because when we do, it makes us feel good—and when we feel good, don’t we perform better? Quoting a Japanese proverb: “One who smiles rather than rages is always the stronger.”

Rafa in CNN’s Talk Asia

[youtube]http://www.youtube.com/watch?v=oKh82Kdd3PM&feature=player_embedded[/youtube]

[youtube]http://www.youtube.com/watch?v=hgTg_dbjwKY&feature=player_embedded[/youtube]

[youtube]http://www.youtube.com/watch?v=meNkDv7Mop0&feature=player_embedded[/youtube]

Pacman in Jimmy Kimmel Live

[youtube]http://www.youtube.com/watch?v=Qk6fZiXpYoQ[/youtube]

Part 1

[youtube]http://www.youtube.com/watch?v=pazO4B3pGso[/youtube]

Part 2

[youtube]http://www.youtube.com/watch?v=Xcn3WhxmvIA[/youtube]

[youtube]http://www.youtube.com/watch?v=DVG_LdDSzOU[/youtube]

James Abilla’s feat in New York City

Six years ago, he started running. “I was getting older and noticed I wasn’t getting any healthier,” he said. “So, one day, I had a ‘Forrest Gump’ moment!”

Jim Abilla started walking. Then jogging. Then sprinting. Since 2003, he hasn’t stopped. Last Sunday, Nov. 1, while many of us lazed around and visited the cemetery, he stood at the starting line of the biggest marathon on earth. Here’s his story…

“The NY Marathon Class of ‘09 of 43,475 set out in three waves from both decks and lanes of the Verrazano Narrows Bridge. It was windy during the ascent and cold (50-degrees), but the atmosphere was festive. People were climbing the middle barriers and snapping pictures of the sea of people coming up the bridge!

“Every block of the course was lined with spectators. Except for the bridges, the entire course was filled with people holding signs, ringing cow bells, playing drums, encouraging runners. It made the option of walking disappear from my thoughts!

“At around mile 9, a woman next to me passed out and fell into the crowd. Medical personnel quickly attended to her, as did the crowd. There was no shortage of Gatorade and water. Medical stations were clearly marked and plentiful, and there were police officers at every intersection, which included either an ambulance, fire truck or aid station.

“GU gels were given at mile 16 and there were plenty of bananas, oranges, candy bars, pretzels and other goodies handed out. I felt the wall coming at mile 19 and was extremely hungry. Luckily, some people in the crowd handed me Snickers bars and a banana! After washing it down with Gatorade, I regained my strength and was able to continue on without ever walking any part of the course.

“One of the most inspirational sights I saw was passing groups called “Achilles Guides.” They are groups of pacers and medically trained runners who surround a special needs runner or someone who is running with an artificial limb. I passed at least four Achilles groups—at least two of them had a runner without legs and was running with spring metal limbs. I gave them a heartfelt “thumbs up.” Inspirational!

“Another runner had “HEART TRANSPLANT” printed in the back of his shirt. Yes, he was running with a transplanted heart. I’m curious to ask Dr. Peter Mancao what he thinks about that! Boy, what an inspiration!

“Anyway, I managed to come down the home stretch inside Central Park, at mile 23, too late to give up or walk. By this time, the crown is at critical mass, yelling “JIMMEEE” or “GO JIMBO!” How can you give up with that kind of welcome? So I found myself picking up the pace and continuing to ignore the knotted pain in my legs and calves.”

Jim finished with a personal record (PR) of 4:18:47. That’s speedy. So was the time of his wife, Margaret, who clocked 4:34. Prior to NYC, James, now 46, had finished six marathons. When I asked which was his favorite, the reply bounced back fast.

“New York is hands-down the best road race in the world. It was better than Chicago. The people of NY love the marathon, and New Yorkers are a splendid crowd. A large part of long-distance running is training, but it is the support of those who watch that eventually makes a world of difference when you have a little self-doubt. When several hundred thousand people are egging you on to continue and not give up, you feel that you must not let them down. Contrast that to a crowd that does not cheer and encourage – and you will know what I mean. Our local spectators could learn a lot from the welcoming spirit New Yorkers have. It is an unabashed quality of participation and gives the ‘spirit’ in the whole event. And yes, they yell your name. That’s why people write their names on their shirts!”

When I asked Jim, who owns the Cebu-based bottled water company “St. James,” what his next goals were, he had everything planned out.

“Now it’s time to recover for a few months before the next marathon in Ireland in April 2010, then to the Marine Corps Marathon in Washington, DC in Oct. 2010. Then, 2011 Berlin, 2012 London and 2013 Boston for my 50th birthday!”

^^^^^^^^^^^^^^

Q & A:

When did you start running? Why? Where?

I decided to start running to feel better about myself. I was getting older (approaching 40) and was noticed I was not getting any healthier. So one day, I just had a “forrest gump” moment! That was 6 years ago.

When did you start marathon running? Why?

I ran my first marathon in 2004 in Maui. It was the hottest, most difficult marathon I have ever done, particularly because I had no guidance on training and hydration. Maui looked like a nice place to vacation and run a marathon. Yes on the former, No on the latter. My time was almost 6 hours!

How did you register for New York (considering it’s difficult to gain entry)?

I had a rare opportunity to join the Asics Team thru Dr. Mancao’s brother who was connected with sponsorship events. There were 2 spots left and my wife an I took it in a heartbeat, especially since our contact has now since transferred to a different department! We have been trying to get into NY via lottery, and if you are turned down 3 times at the NY Marathon lottery, you are guaranteed an entry on your 4th application. So people can actually (eventually) get in if they just simply apply online via lottery.

Can you please name the 7 marathons that you did? Before NYC, what was your fastest?

2004 Maui Marathon – around 5:40
2005 Avenue of the Giants, Calif, USA – around 5:30
2006 Edinburgh Marathon, Scotland – around 5:30
2007 Auckland Marathon, New Zealand – around 5:30
2008 Chicago Marathon, USA – around 5:30
2009 Big Sur Marathon, USA – 5:01 (so close to sub-5, yet so far!)
2009 New York Marathon, USA – This was the fastest- 4:18 (must have gotten some power from the Pilgrimage to Spain?)

Was NYC the best you’ve tried? Why is it different? People always say, “If there’s one marathon you’ll run, it has to be New York” Is this true, why or why not?

New York is hands-down the best road race in the world, so far, for me. It was better than Chicago. The people of NY love the marathon, and New Yorkers are a splendid crowd. A large part of long-distance running is training, but it is the support of those who watch that eventually makes a world of difference when you have a little self-doubt. When several hundred thousand people are egging you on to continue and not give up, you feel that you must not let them down. Contrast that to a crowd that does not cheer and encourage – and you will know what I mean. Our local spectators could learn a lot from the welcoming spirit New Yorkers have. It is an unabashed quality of participation and gives the “spirit” in the whole event. And yes, they yell your name. That’s why people write their names on their shirts!

How young are you?

46, going on 25. Did I mention 46 is the new 32?

Your wife ran with you? How many 42Ks has she done?

Margaret and I ran the marathon together, but not together in the race. Marathon running for us is an individual sport, so we run our own pace without having to wait for each other. We meet up at the finish line. We started running together at the same time in the same races above.

When did you start St. James? Did you drink it before/after the race?

St James started last year and has been around the world more than any bottle of water on earth! I took it to a pilgrimage to Spain to get the blessing of St. James in his Cathedral in Santiago de Compostela, Spain. Yes, I have only St. James in my house in the U.S. and in Cebu. Soon, we will be exporting St. James to Japan and Singapore, the first exported premium water from Cebu!

How many years did you live in the States before moving back to Cebu? Or are you still moving back and forth between the U.S. and the Phils?

I studied Engineering at Cal Poly and finished my MBA at Berkeley when I moved to the U.S. in the 1990s. I now commute between the U.S. and Cebu every 3 weeks to visit the plant here. It’s a bit of a jet-lagger, but I get to read a lot of books.

You saw Ed Norton and Alanis during the race?

I did not see Ed Norton but did pass a group of Masai that was running with Alanis early on in the race. I did not recognize her then but I realized after that it was her after connecting the Masai and Ed and Alanis. They were running for a charity in Africa for the Masai Tribesmen. Didn’t quite catch up with Ed Norton, but certainly beat Alanis Morriset, hehe.

Published
Categorized as Marathon

With UV’s 9th prize, Eddiegul is on Cloud 9

“Humbling.” That’s the first word uttered by Eduardo Gullas, the University of the Visayas president and Congressman of Cebu’s first district, when we spoke yesterday. “Humbling because the Lord was very kind to us this series,” he said. “Many thought this would be the end of our championships. But I told the boys after, ‘You are the champions… but maintain the spirit of humility.’”

(The Freeman Photo/Paul Jun E. Rosaroso)

That word, “humility,” is a synonym for the name, “Eddiegul.” To the tens of thousands who’ve met him face-to-face, that’s one word best to describe Eddie Gullas: humble. This was most evident last Thursday night when, right before the start of the fourth quarter between the UV vs. UC final, the congressman arrived. He sat beside Cesafi Commissioner Felix Tiukinhoy. But that only lasted for three minutes. Because never mind if he had the best ringside seat inside the Cebu Coliseum, he opted to climb the bleachers and sit among the crowd. He’s simple, modest—a man for others, with others.

In our wide-ranging phone conversation yesterday afternoon which lasted over 20 minutes, I asked the Cebu Sports Hall of Fame awardee a variety of questions after UV won it’s 9th title…

“We’re now looking forward to the PCCL (Phil. Collegiate Champions League) on Nov. 23,” he said. “Meanwhile, I told the team to relax and have fun. Visit your loved ones.”

What would it mean, I asked, if UV won the national title? To recall, I mentioned to Eddiegul, “in 1957, UV won the inter-collegiate crown and you were adjudged by the Phil. Sportswriters Association (PSA) as the ‘Coach of the Year.’ What if UV wins this year? “That will be a big challenge,” he said. “The Manila teams are strong, especially Ateneo. And the NCAA champs, San Beda. Plus, the UAAP and NCAA numbers two, three and four are strong. But it’s not impossible. Still, it’s a big challenge for out-of-town teams. Also, the advantage with the Manila teams is their exposure to the PBA games.”

On his coaches Boy Cabahug and Al Solis? He said: “They are valuable. Boy and Al complement each other. If you recall, in his playing days, Cabahug was an offensive player. And Solis was point guard. And so Didi (Eddiegul’s son) made a good choice with their tandem. Boy focuses on the offense; Al on defense. Their skills complement each other. I saw this for myself several times when we had no sessions in Congress and I’d watch them practice in the UV gym.”

We also talked about Greg Slaughter, the 7-footer who wears jersey No. 7 and was named Cesafi co-MVP (with Jun Fajardo) this season. “According to Didi, he has not signed any contract yet with the SBP. Greg’s parents were here last month and they listed down four important points before Greg signs an agreement. Greg has been told to report to Manila and be with the Gilas squad. But I believe he has expressed his opinion asking if he can play for UV during the PCCL event.

(Sun.Star Cebu photo)

“As to Greg playing for UV next year? Well, there’s still a possibility although, on a scale of 1 to 10, I’d say it’s around 4 or 5. Personally, I’d like Greg to play one more season. Not only because our ‘Perfect 10’ dream would be enhanced, but also so that he can finish his Business Administration degree. Basketball is a contact sport and, if anything happens, it’s a big advantage. Also, if ever Greg goes back to the U.S., it won’t be difficult for him to land a job if he finished a college course.”

Finally, I queried: Why is UV unbeatable? What success secrets do you have?

“First, our coaches instill in the players a desire to be No. 1. A desire not to settle for No. 2. Second, our alumni is a big factor. They help out. In the different provinces, when they see good material, they contact us and even accompany the players to UV. This is unique. Third, I believe the all-out support of the UV administration helps. Right now, the younger boys have taken over the program. Jiji and Didi have given their full support. And now, it’s Sam-Sam. He’s very dedicated. And I believe, with the players, it has instilled in them a desire to give it their best. Fourth, prayer. I believe in prayers.”

(MORE: Read this article I wrote last May 2009 about the Gullas brothers Eddie and Dodong.)

Can UC ambush UV to force a wild Game 5?

(From Sun.Star Cebu)

Ever since the Cebu Schools Athletic Foundation, Inc. (Cesafi) started in 2001, one name has emerged victorious in men’s collegiate basketball. For the past eight seasons, the University of the Visayas has been undefeated. They’re 8-0.

Will this number become nine out of nine tonight, when the UV Green Lancers, armed with a 2-1 lead in this best-of-five Finals series, meet the University of Cebu Webmasters in Game 4 tonight?

“This is our biggest game of the entire season,” said top lawyer Baldomero “Merong” Estenzo, who is UC’s Dean of the Law School and the basketball team manager, when we spoke yesterday morning. “If we win, we will have an excellent chance in Game 5 on Sunday. The momentum will be with us. Our players will have added morale.”

Of course, the big, two-lettered word is… “IF.” Because if UC loses, then it’s the end to another disappointing season—and another splendid year for the unbeatable Green Lancers.

“The key to UV’s wins has been their experience,” added Estenzo. “In Game 1, we led the entire game and only lost it in the last three minutes. Same with Game 2. We led but then UV came back. Good that we won that game in the end.”

That’s true. In Game 1, UC led 42-36 entering the fourth quarter. With 7:49 left in the ballgame, they had a 10-point margin, 48-38. But in the end, the last-minute jitters attacked their squad as UV escaped with a 64-56 victory.

In Game 2, UC again led, this time by as much as 16 points before UV sneaked back to lead 70-68 with just 32 seconds left to play. That’s when the heroics of Rommel Luceño arrived when he buried a three-pointer to give UC the win via overtime, 71-70. In last Tuesday’s Game 3, it was all-UV as the Lancers won, 81-67.

“Our players were very tired in Game 3,” said Estenzo. “Game 2 was played on Monday and, on Tuesday, we played Game 3. Unlike UV where they have a lot of second stringers, with us, we rely on a few key players for the entire ballgame. And so, playing back-to-back days, UC was tired. Also, that was a disadvantage to us because many of our players are rookies and not as experienced.”

As to UC’s star center, the 6-foot-9 Jun Mar Fajardo, how has he fared in the finals? “He knows he’s carrying the team. But, sometimes, he becomes too ‘gigil.’ Maybe because too much pressure is on him. At times, “ma-pugos niya and iyang duwa.” When’s he double- or triple-teamed, ma-pugos niya. He has to realize that, when he’s double-teamed, that leaves one teammate vacant. And with UC, there are plenty of good shooters.”
How has the Fajardo vs. Greg Slaughter one-on-one played so far? “Slaughter, no doubt, is a very valuable player for UV. He has the height. He has the heft. And he can stop Fajardo. But in Game 1, it was Fajardo who outplayed Slaughter. But in the next two games, it was Slaughter who dominated.

“What I told Bernard Ricablanca (UC’s athletic director) was for Fajardo to take advantage of his speed. He’s fast. For a person with his height, he’s fast. But I’ve noticed that he has the habit, in practice, of simply jogging. They should engage him with more sprints. Fajardo is extraordinary for a guy at 6-9. He’s not slow-footed. He has to take advantage of his speed. Like, for example, after he rebounds and passes the ball, he should sprint back. No one, especially Slaughter, will be able to catch him.”

When I asked Estenzo why UV, this entire decade, has been unbeatable, his reply was precise. “They have an excellent program. A program that’s geared towards winning championships. They have a deep bench. They have a lot of players. Lots of reserves. They can even form a second squad that can compete against everybody. And so, these second- and third-string players, after a year or two with UV, they’re already seasoned. It’s a continuous winning program.”

Finally, I asked Atty. Estenzo what it takes for UC to break the UV streak. “Our players need to trust each other. No one player can carry the whole team. Not even Fajardo. He needs the support of all players. We have to be a team.”

Published
Categorized as Cesafi